The weather this Fall has not done much to signal the coming winter, but as the days grow shorter, it is time to start thinking about the coming months. Older adults living at home need to consider significant risks to their safety and well-being. With Winter comes challenges to health and well-being, but with a little planning and some practical steps, it’s possible to get ready for winter asap.
Line Up Your Outdoor Safety Measures
Clear Leaves
The transition from Summer to Fall means a switch of yard equipment from a mower to a rake. Today’s fallen leaves can become a slip and fall hazard with the Autumn rains and into the Winter months, especially when they are hidden under the snow. If you have mobility issues or other health concerns, consider hiring a landscaping or home care service to do the job in time for leaf collection. Montgomery County generally has two leaf collection dates in early November and December.
Hire a Snow Removal Service
Even the lightest snowfall can be overwhelming for older adults who have trouble with the intense physical labor of shoveling and clearing. Many companies offer snow and ice removal services, but their schedules fill up and their prices rise once the Winter snows have begun. It is worth confirming that you have this service in place in the Fall so that you can rest easy in the Winter.
Install Bannisters and Grab Bars for Outdoor Safety
Walkways and steps become dangerous with rain, ice, and snow. Take some time to review your outdoor areas for good places to install or repair banisters and grab bars. If you’re unsure how or where to install them, a handyman or home care provider can assist with the process.
Don’t Wait to Pick Up Safety Supplies
Frosts can catch you by surprise, so before Fall starts heading towards Winter, make sure that you have plenty of de-icing materials. Rock salt, sand, kitty litter, or other alternatives can be scattered on steps and sidewalks to make them safe to use. While stocking up, consider adding some additional essentials, such as warm blankets, flashlights, extra batteries, and a well-stocked medicine cabinet, to avoid last-minute runs in bad weather. Additionally, stock your pantry with basic, non-perishable supplies, such as bottled water, paper products, and cleaning supplies, in case you get snowed in.
Strategize to Avoid Isolation
The reduced daylight and worsening weather can lead to isolation, which can be particularly challenging for older adults living at home. Studies have shown that isolation can lead to depression and additional negative health outcomes. Plan to stay connected to friends, family, and your community through regular phone calls, video chats, or in-person visits if possible.
Homecare Companionship: A Supportive Option
If you find yourself spending more time alone or struggling with daily tasks, home care companionship is a wonderful option. Professional caregivers can provide everything from friendly conversation to assistance with chores, errands, and personal care. Not only do they help with practical needs, but they also offer meaningful social interaction, making the winter months more enjoyable and less lonely.
Now is the perfect time to get ready for winter’s challenges. With a little planning and preparation, you can make it through the winter season in comfort, safety, and companionship.
For over 30 years, CarePlus Inc. has been offering homecare services and advice to residents of Montgomery County and the surrounding area.
To learn more, please call 301-740-8870 or visit CarePlusInc.com.
