Getting Nutrition Right for Aging Adults 

While good nutrition matters in all phases of life, as people age, they experience increased physical  vulnerabilities, and the proper …

Staying Cognitively Active

Can we help prevent cognitive change? We know that as we age, our body and brain change as well.   Every …

Top 10 Hidden Sources of Salt

Did you know heart disease is the leading cause of death for both men and women? We understand how important …

“You Are What You Eat”

Thank you to our guest blogger, Health Coach Kailee, for sharing some Nutrition Tips for National Nutrition Month. Did you …

Eat Well, Exercise Well

March is National Nutrition month, sponsored by the Academy of Nutrition and Dietetics (the Academy). The Academy promotes the importance …

Three Easy Steps to a Healthy Heart

February is American Heart Month. Cardiovascular disease is the number one killer in American society today—in 2006, 81 million Americans …

Cholesterol: The Good, the Bad, and the Confusing

First of all—what exactly is cholesterol, and why are there different kinds?  Are doctors purposely trying to confuse us? There …

Taste the Rainbow!

No, we’re not talking Skittles, colored with Blue #1, Red #40, and Yellow #6–we’re talking red bell peppers, butternut squash, …

Caffeine and Your Health

Thanks to today’s 24/7/365 news coverage and the public’s obsession with health, it seems like every week there’s a new …

10 Healthy Holiday Substitutions

With Thanksgiving on its way, the holiday season of 2011-2012 is just about ready to kick off–and with that comes …

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