Heart Health Month, Feel the Love…

Heart Health February is recognized nationwide as Heart Health month. An important reminder to continue, refresh or start healthy habits for …

Three Easy Steps to a Healthy Heart

February is American Heart Month. Cardiovascular disease is the number one killer in American society today—in 2006, 81 million Americans …

Cholesterol: The Good, the Bad, and the Confusing

First of all—what exactly is cholesterol, and why are there different kinds?  Are doctors purposely trying to confuse us? There …

Taste the Rainbow!

No, we’re not talking Skittles, colored with Blue #1, Red #40, and Yellow #6–we’re talking red bell peppers, butternut squash, …

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