5 Practical Tips to Help You Sleep Better
Is your loved one or someone close to you having trouble sleeping? Our Maryland in home care givers (service areas: Gaithersburg, Germantown, Rockville, Potomac, Silver Spring, Bethesda and beyond) understand how this can affect the lives of our loved ones and we hope this information will be of help to you.
“As we age, the architecture of our sleep changes dramatically. The deep, delectable sleep in which we’re oblivious to the outside world and its sounds, called slow wave sleep, becomes shorter and more elusive. Our total sleep time also declines. Infants sleep an average of 11.6 hours per night, but by the time we hit 70, our nighttime sleep has shrunk by nearly half, to an average of 6.6 hours.” Continue reading>>