“You Are What You Eat”

Thank you to our guest blogger, Health Coach Kailee, for sharing some Nutrition Tips for National Nutrition Month. Did you …

Independent Living is not “Foolproof”

Independent Living means freedom. The freedom to make choices and set one’s own schedule– prepare meals, shop at the grocery …

Celebrate the Month of May!

Spring has finally arrived and with it a month full of Welcome Celebrations. On May 14, we join all our …

Stroke Awareness Day

World Stroke Day is October 29. This very important day gives us an opportunity to remind —and re-educate– ourselves, our …

National Family Caregivers Month

It is no coincidence that the month of November is not only Thanksgiving, but also National Family Caregivers Month. Having …

Older Driver Safety Week

The American Occupational Therapy Association has designated the week of December 4-8 as Older Driver Safety Awareness Week.  Why have …

Happy New Year 2018!

Resolutions You Can Live With- Empowering Health and Wellness It is a New Year, and with it countless opportunities to …

Reliable Caregivers To Help Support You…

There is no doubt about it, when you think of the coldest month of the year, February comes to mind. …

Eat Well, Exercise Well

March is National Nutrition month, sponsored by the Academy of Nutrition and Dietetics (the Academy). The Academy promotes the importance …

10 Ways to Live Normally With a Leaky Bladder

Did you know you can retrain your brain, your muscles, and your habits to control an overactive bladder? Bladder control …

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